James McNeal 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
200
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 123 |
August 28, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 200 | 27 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 | 135 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 27 | 142 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 27 | 148 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 149 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 27 | 152 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 28 | 159 |
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Workout Graph
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