James McNeal v0:20/0:27r...8 row
817
Meters
2:40.0
Time
1:37.9
Pace
65
Calories
160
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,441 |
| Overall Time | 6:04.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 125 |
August 28, 2016 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817 | 1:37.9 | 373 | 1582 | 30 | 160 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 146 | |
| r: 0:27 | 88 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 158 | |
| r: 0:29 | 84 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:29 | 88 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 162 | |
| r: 0:28 | 87 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:33 | 101 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:29 | 86 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:29 | 90 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 167 | |
| r624 |
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