James McNeal v0:20/0:27r...8 row
807m
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
160
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:09.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 125 |
August 28, 2016 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 29 | 160 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:27 | 88m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:31 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 165 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:31 | 91m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r617m |
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