James McNeal 3000m row
3,000
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 122 |
August 28, 2016 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 25 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 146 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 26 | 148 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 25 | 145 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 25 | 144 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 26 | 148 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 25 | 143 |
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Workout Graph
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