James McNeal 3000m row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
194
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 123 |
August 30, 2016 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 26 | 156 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 151 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 25 | 157 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 26 | 157 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 | 158 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 27 | 157 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 158 |
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Workout Graph
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