James McNeal v5:00/2:58r...5 row
6,717m
Meters
25:00.0
Time
1:51.6
Pace
482
Calories
168
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,703m |
| Overall Time | 43:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 123 |
August 30, 2016 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,717m | 1:51.6 | 251 | 1165 | 28 | 168 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 167 | |
| r: 2:58 | 355m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | 168 | |
| r: 3:25 | 360m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 170 | |
| r: 5:35 | 407m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 169 | |
| r: 4:07 | 418m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 168 | |
| r: 2:40 | 446m | ||||||
| r1,986m |
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Workout Graph
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