James McNeal 3000m row
3,000
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 122 |
August 30, 2016 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 26 | 148 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 135 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 140 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 27 | 149 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 26 | 154 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 26 | 156 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 27 | 157 |
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Workout Graph
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