James McNeal 3000m row
3,000m
Meters
14:01.8
Time
2:20.3
Pace
170
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 132 |
September 01, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 24 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 150 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 26 | 152 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 25 | 149 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 24 | 148 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 24 | 145 |
| 2:29.6 | 3,000m | 2:29.6 | 105 | 659 | 24 | 141 |
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Workout Graph
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