James McNeal 6x3:00/3:00r row
5,049
Meters
18:00.0
Time
1:46.9
Pace
383
Calories
174
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 122 |
September 01, 2016 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,049 | 1:46.9 | 286 | 1284 | 29 | 174 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 168 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | 175 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 176 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | 176 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 177 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 177 |
| r2,040 |
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Workout Graph
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