James McNeal v0:20/0:26r...5 row
814m
Meters
2:40.0
Time
1:38.2
Pace
67
Calories
159
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 1,393m |
| Overall Time | 5:47.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 129 |
September 03, 2016 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 814m | 1:38.2 | 369 | 1568 | 30 | 159 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 137 | |
| r: 0:26 | 100m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 162 | |
| r: 0:39 | 120m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 173 | |
| r: 1:21 | 238m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 162 | |
| r: 0:41 | 121m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r579m |
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Workout Graph
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