James McNeal v0:20/0:28r...5 row
806m
Meters
2:40.0
Time
1:39.2
Pace
65
Calories
162
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,377m |
| Overall Time | 5:58.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 129 |
September 03, 2016 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 30 | 162 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:28 | 94m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 0:44 | 125m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 176 | |
| r: 1:24 | 232m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 163 | |
| r: 0:42 | 120m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r571m |
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Workout Graph
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