James McNeal 13:14 row
2,999m
Meters
13:14.6
Time
2:12.4
Pace
183
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 127 |
September 03, 2016 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 2,999m | 2:12.4 | 151 | 818 | 26 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 159 |
| 3:59.1 | 500m | 2:04.3 | 182 | 927 | 27 | 157 |
| 6:15.7 | 500m | 2:16.6 | 137 | 772 | 25 | 146 |
| 8:30.4 | 500m | 2:14.7 | 143 | 792 | 26 | 144 |
| 10:40.3 | 500m | 2:09.9 | 160 | 849 | 26 | 147 |
| 12:58.3 | 499m | 2:18.2 | 132 | 755 | 24 | 143 |
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Workout Graph
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