James McNeal 3000m row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 129 |
September 05, 2016 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 134 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 141 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 27 | 145 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 150 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 26 | 156 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 157 |
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Workout Graph
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