James McNeal 3000m row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
September 05, 2016 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 25 | 149 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 149 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 26 | 147 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 26 | 147 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 23 | 148 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 26 | 150 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 156 |
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Workout Graph
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