James McNeal v0:20/0:29r...8 row
821m
Meters
2:40.0
Time
1:37.4
Pace
64
Calories
156
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,436m |
| Overall Time | 6:02.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
September 05, 2016 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 30 | 156 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 134 | |
| r: 0:29 | 99m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:31 | 94m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 155 | |
| r: 0:32 | 90m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 | |
| r: 0:27 | 82m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:27 | 80m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:27 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r615m |
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Workout Graph
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