James McNeal v0:20/0:27r...8 row
816
Meters
2:40.0
Time
1:38.0
Pace
64
Calories
162
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,421 |
| Overall Time | 5:52.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 05, 2016 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 816 | 1:38.0 | 371 | 1578 | 30 | 162 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 0:27 | 96 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:28 | 86 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:27 | 82 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:27 | 85 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 0:27 | 85 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:28 | 87 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:28 | 84 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r605 |
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