James McNeal v0:20/0:27r...8 row
816m
Meters
2:40.0
Time
1:38.0
Pace
64
Calories
162
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,421m |
| Overall Time | 5:52.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
September 05, 2016 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 816m | 1:38.0 | 371 | 1578 | 30 | 162 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 0:27 | 96m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:27 | 82m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:27 | 85m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 0:27 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:28 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.