James McNeal v0:20/0:25r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
64
Calories
161
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,424m |
| Overall Time | 5:50.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 128 |
September 05, 2016 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 30 | 161 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 144 | |
| r: 0:25 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:26 | 84m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r: 0:27 | 88m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 167 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:28 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:28 | 87m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:28 | 89m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r607m |
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