James McNeal 3000m row
3,000m
Meters
13:23.6
Time
2:13.9
Pace
176
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 126 |
September 06, 2016 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 25 | 144 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 148 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 26 | 148 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 26 | 143 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 26 | 144 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 26 | 143 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 24 | 138 |
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Workout Graph
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