James McNeal 3000m row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
204
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 127 |
September 08, 2016 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 27 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 149 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 153 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 157 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 27 | 161 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 | 163 |
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Workout Graph
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