James McNeal 4:00 row
1,146m
Meters
4:00.0
Time
1:44.7
Pace
84
Calories
169
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 123 |
September 08, 2016 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | 169 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 0:40.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 |
| 1:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 168 |
| 1:40.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 2:00.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 174 |
| 2:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 175 |
| 2:40.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 176 |
| 3:00.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 176 |
| 3:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 177 |
| 3:40.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 179 |
| 4:00.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 178 |
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Workout Graph
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