James McNeal 3x4:00/4:00r row
3,298m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
177
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 123 |
September 08, 2016 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 29 | 177 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 175 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 178 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 178 |
| r739m |
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Workout Graph
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