James McNeal 3000m row
3,000m
Meters
11:44.9
Time
1:57.4
Pace
202
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 126 |
September 09, 2016 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 25 | 148 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 139 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 146 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 153 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 155 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 157 |
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Workout Graph
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