James McNeal 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
185
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 127 |
September 09, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 25 | 147 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 152 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 26 | 144 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 25 | 144 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 24 | 144 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 24 | 149 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 25 | 153 |
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Workout Graph
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