James McNeal v0:20/0:32r...5 row
823
Meters
2:40.0
Time
1:37.2
Pace
68
Calories
163
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,396 |
| Overall Time | 6:02.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 126 |
September 09, 2016 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 823 | 1:37.2 | 381 | 1611 | 30 | 163 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:32 | 101 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 167 | |
| r: 0:44 | 124 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 175 | |
| r: 1:23 | 224 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 164 | |
| r: 0:43 | 124 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 163 | |
| r573 |
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Workout Graph
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