James McNeal 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 127 |
September 12, 2016 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 56 | 24 | 142 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 11 | 25 | 140 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 24 | 142 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 25 | 144 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 25 | 141 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 24 | 144 |
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Workout Graph
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