James McNeal 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
338
Calories
167
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 126 |
September 14, 2016 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 338 | 25 | 167 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 25 | 163 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 166 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 25 | 166 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 165 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 25 | 165 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 165 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 26 | 166 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 169 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 27 | 171 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 28 | 174 |
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Workout Graph
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