James McNeal 19:20 row
5,016
Meters
19:20.3
Time
1:55.6
Pace
340
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 127 |
September 14, 2016 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,016 | 1:55.6 | 226 | 1078 | 24 | 162 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 149 |
| 3:49.1 | 500 | 1:55.9 | 225 | 1073 | 24 | 155 |
| 5:44.5 | 500 | 1:55.4 | 228 | 1083 | 24 | 159 |
| 7:39.5 | 500 | 1:55.0 | 230 | 1092 | 24 | 161 |
| 9:34.5 | 500 | 1:55.0 | 230 | 1092 | 24 | 162 |
| 11:29.5 | 500 | 1:55.0 | 230 | 1092 | 25 | 164 |
| 13:24.1 | 500 | 1:54.6 | 233 | 1100 | 25 | 166 |
| 15:19.4 | 500 | 1:55.3 | 228 | 1085 | 25 | 166 |
| 17:14.9 | 500 | 1:55.5 | 227 | 1081 | 25 | 167 |
| 19:10.2 | 500 | 1:55.3 | 228 | 1085 | 25 | 168 |
| 19:15.5 | 16 | 2:45.6 | 77 | 565 | 168 |
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Workout Graph
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