James McNeal 10000m row
10,000m
Meters
38:49.6
Time
1:56.4
Pace
674
Calories
168
Heart Rate
Average Watts | 221 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 25 |
Stroke Count | 976 |
Drag Factor | 127 |
September 16, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:49.6 | 10,000m | 1:56.4 | 221 | 1062 | 25 | 168 |
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 145 |
0:58.5 | 500m | 1:57.0 | 219 | 1052 | 24 | 153 |
0:58.7 | 750m | 1:57.4 | 216 | 1044 | 24 | 155 |
0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 159 |
0:58.6 | 1,250m | 1:57.2 | 217 | 1048 | 25 | 160 |
0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | 161 |
0:58.2 | 1,750m | 1:56.4 | 222 | 1063 | 25 | 162 |
0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 164 |
0:58.5 | 2,250m | 1:57.0 | 219 | 1052 | 24 | 165 |
0:58.3 | 2,500m | 1:56.6 | 221 | 1059 | 25 | 165 |
0:58.2 | 2,750m | 1:56.4 | 222 | 1063 | 25 | 166 |
0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 25 | 164 |
0:58.4 | 3,250m | 1:56.8 | 220 | 1055 | 25 | 166 |
0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 25 | 168 |
0:57.8 | 3,750m | 1:55.6 | 227 | 1079 | 25 | 169 |
0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 169 |
0:58.4 | 4,250m | 1:56.8 | 220 | 1055 | 25 | 169 |
0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 25 | 170 |
0:58.7 | 4,750m | 1:57.4 | 216 | 1044 | 26 | 170 |
0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 170 |
0:58.6 | 5,250m | 1:57.2 | 217 | 1048 | 25 | 171 |
0:58.5 | 5,500m | 1:57.0 | 219 | 1052 | 25 | 171 |
0:58.5 | 5,750m | 1:57.0 | 219 | 1052 | 26 | 172 |
0:59.0 | 6,000m | 1:58.0 | 213 | 1033 | 24 | 170 |
0:58.9 | 6,250m | 1:57.8 | 214 | 1036 | 25 | 171 |
0:58.8 | 6,500m | 1:57.6 | 215 | 1040 | 26 | 170 |
0:58.4 | 6,750m | 1:56.8 | 220 | 1055 | 26 | 171 |
0:58.9 | 7,000m | 1:57.8 | 214 | 1036 | 25 | 172 |
0:59.4 | 7,250m | 1:58.8 | 209 | 1018 | 25 | 172 |
0:59.0 | 7,500m | 1:58.0 | 213 | 1033 | 25 | 172 |
0:58.7 | 7,750m | 1:57.4 | 216 | 1044 | 26 | 172 |
0:59.1 | 8,000m | 1:58.2 | 212 | 1029 | 25 | 173 |
0:58.4 | 8,250m | 1:56.8 | 220 | 1055 | 26 | 175 |
0:58.4 | 8,500m | 1:56.8 | 220 | 1055 | 26 | 174 |
0:58.1 | 8,750m | 1:56.2 | 223 | 1067 | 26 | 175 |
0:57.9 | 9,000m | 1:55.8 | 225 | 1075 | 26 | 177 |
0:57.4 | 9,250m | 1:54.8 | 231 | 1096 | 26 | 178 |
0:57.1 | 9,500m | 1:54.2 | 235 | 1108 | 26 | 178 |
0:56.0 | 9,750m | 1:52.0 | 249 | 1157 | 27 | 180 |
0:54.0 | 10,000m | 1:48.0 | 278 | 1256 | 29 | 181 |
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Workout Graph
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