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James McNeal 10000m row

10,000

Meters

38:49.6

Time

1:56.4

Pace

674

Calories

168

Heart Rate

Average Watts221
Calories Per Hour1062
Stroke Rate25
Stroke Count976
Drag Factor127

September 16, 2016 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:49.6 10,000 1:56.4 221 1062 25 168
0:58.5 250 1:57.0 219 1052 25 145
0:58.5 500 1:57.0 219 1052 24 153
0:58.7 750 1:57.4 216 1044 24 155
0:58.2 1,000 1:56.4 222 1063 25 159
0:58.6 1,250 1:57.2 217 1048 25 160
0:58.6 1,500 1:57.2 217 1048 24 161
0:58.2 1,750 1:56.4 222 1063 25 162
0:57.7 2,000 1:55.4 228 1083 25 164
0:58.5 2,250 1:57.0 219 1052 24 165
0:58.3 2,500 1:56.6 221 1059 25 165
0:58.2 2,750 1:56.4 222 1063 25 166
0:58.5 3,000 1:57.0 219 1052 25 164
0:58.4 3,250 1:56.8 220 1055 25 166
0:58.0 3,500 1:56.0 224 1071 25 168
0:57.8 3,750 1:55.6 227 1079 25 169
0:58.1 4,000 1:56.2 223 1067 26 169
0:58.4 4,250 1:56.8 220 1055 25 169
0:58.4 4,500 1:56.8 220 1055 25 170
0:58.7 4,750 1:57.4 216 1044 26 170
0:58.3 5,000 1:56.6 221 1059 25 170
0:58.6 5,250 1:57.2 217 1048 25 171
0:58.5 5,500 1:57.0 219 1052 25 171
0:58.5 5,750 1:57.0 219 1052 26 172
0:59.0 6,000 1:58.0 213 1033 24 170
0:58.9 6,250 1:57.8 214 1036 25 171
0:58.8 6,500 1:57.6 215 1040 26 170
0:58.4 6,750 1:56.8 220 1055 26 171
0:58.9 7,000 1:57.8 214 1036 25 172
0:59.4 7,250 1:58.8 209 1018 25 172
0:59.0 7,500 1:58.0 213 1033 25 172
0:58.7 7,750 1:57.4 216 1044 26 172
0:59.1 8,000 1:58.2 212 1029 25 173
0:58.4 8,250 1:56.8 220 1055 26 175
0:58.4 8,500 1:56.8 220 1055 26 174
0:58.1 8,750 1:56.2 223 1067 26 175
0:57.9 9,000 1:55.8 225 1075 26 177
0:57.4 9,250 1:54.8 231 1096 26 178
0:57.1 9,500 1:54.2 235 1108 26 178
0:56.0 9,750 1:52.0 249 1157 27 180
0:54.0 10,000 1:48.0 278 1256 29 181

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Workout Graph

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