James McNeal 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
328
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 132 |
September 18, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 25 | 167 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 166 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 167 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 168 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 171 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 171 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 169 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 171 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 169 |
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Workout Graph
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