James McNeal 20:00 row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
328
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
September 18, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 24 | 167 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 165 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 166 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 167 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 168 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 167 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 169 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 170 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 169 |
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Workout Graph
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