James McNeal 5:09 row
827m
Meters
5:09.2
Time
3:06.9
Pace
41
Calories
140
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 132 |
September 20, 2016 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 827m | 3:06.9 | 54 | 484 | 17 | 140 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 140 |
| 5:09.2 | 20m | 3:50.0 | 29 | 399 | 13 | 140 |
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