James McNeal 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
335
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
September 22, 2016 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 24 | 155 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 144 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 160 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 162 |
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Workout Graph
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