James McNeal 20:00 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
September 22, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 24 | 162 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 157 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 165 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 169 |
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Workout Graph
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