James McNeal 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
September 25, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 157 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 166 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 170 |
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Workout Graph
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