James McNeal 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
494
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
September 25, 2016 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 24 | 161 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 161 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 162 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 163 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 158 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 162 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 160 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 160 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 162 |
| 22:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 163 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 164 |
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