James McNeal 6000m row
6,000m
Meters
23:36.7
Time
1:58.0
Pace
400
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 133 |
September 27, 2016 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 160 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 143 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 152 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 157 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 159 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 | 161 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 | 164 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 163 |
| 1:57.0 | 5,500m | 1:57.0 | 219 | 1052 | 25 | 166 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 25 | 168 |
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Workout Graph
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