James McNeal 6000m row
6,000m
Meters
23:59.8
Time
1:59.9
Pace
392
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 131 |
September 27, 2016 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 6,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 23 | 154 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 24 | 160 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 160 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 158 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 161 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 24 | 162 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 25 | 164 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 25 | 163 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 25 | 163 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 25 | 167 |
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Workout Graph
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