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James McNeal 12000m row

12,000

Meters

47:15.7

Time

1:58.1

Pace

800

Calories

164

Heart Rate

Average Watts212
Calories Per Hour1030
Stroke Rate26
Stroke Count1245
Drag Factor135

September 30, 2016 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:15.7 12,000 1:58.1 212 1030 26 164
1:59.4 500 1:59.4 206 1007 25 140
1:59.1 1,000 1:59.1 207 1013 26 150
1:53.6 1,500 1:53.6 239 1121 25 156
1:54.9 2,000 1:54.9 231 1094 27 162
1:58.0 2,500 1:58.0 213 1033 26 162
1:55.4 3,000 1:55.4 228 1083 27 165
1:58.9 3,500 1:58.9 208 1016 26 163
1:55.1 4,000 1:55.1 230 1089 27 167
2:01.7 4,500 2:01.7 194 968 26 162
1:55.3 5,000 1:55.3 228 1085 27 168
2:00.7 5,500 2:00.7 199 985 26 163
1:55.6 6,000 1:55.6 227 1079 26 168
2:03.5 6,500 2:03.5 186 939 26 162
1:56.1 7,000 1:56.1 224 1069 26 168
2:01.4 7,500 2:01.4 196 973 26 165
1:54.6 8,000 1:54.6 233 1100 27 170
2:01.4 8,500 2:01.4 196 973 26 166
1:56.5 9,000 1:56.5 221 1061 27 170
2:03.5 9,500 2:03.5 186 939 26 166
1:56.1 10,000 1:56.1 224 1069 27 171
2:02.8 10,500 2:02.8 189 950 26 167
1:57.1 11,000 1:57.1 218 1050 27 171
2:01.6 11,500 2:01.6 195 969 27 170
1:53.2 12,000 1:53.2 241 1130 28 173

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Workout Graph

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