James McNeal 3000m row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
203
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 135 |
October 02, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 141 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 145 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 25 | 155 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 159 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | 163 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 26 | 165 |
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Workout Graph
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