James McNeal 12x2:00/1:00r row
6,558m
Meters
24:00.0
Time
1:49.7
Pace
479
Calories
171
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 136 |
October 02, 2016 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,558m | 1:49.7 | 264 | 1210 | 27 | 171 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 165 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 168 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 167 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 170 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 169 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 172 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 172 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 173 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 175 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 172 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 174 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 178 |
| r2,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.