James McNeal 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
178
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 135 |
October 02, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 25 | 149 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 151 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 154 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 24 | 145 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 24 | 148 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | 145 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 | 153 |
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Workout Graph
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