James McNeal 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
330
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 138 |
October 05, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 330 | 25 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 25 | 145 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 25 | 152 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 25 | 156 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 159 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 161 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 162 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 162 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 165 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 26 | 165 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 165 |
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Workout Graph
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