James McNeal 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
340
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 137 |
October 06, 2016 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 156 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 162 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 165 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 165 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 167 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 26 | 167 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 168 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 26 | 174 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 27 | 176 |
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Workout Graph
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