James McNeal 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 138 |
October 06, 2016 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 155 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 140 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 25 | 150 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 25 | 157 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 26 | 160 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 164 |
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Workout Graph
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