James McNeal 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
330
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 134 |
October 05, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 164 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 166 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 164 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 166 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 25 | 166 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 25 | 167 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 26 | 166 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 26 | 167 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 170 |
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Workout Graph
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