James McNeal 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
495
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 135 |
October 10, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 25 | 164 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 151 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 156 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 159 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 161 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 162 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 163 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 162 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 166 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 168 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 166 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 170 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 171 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 171 |
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