James McNeal 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
499
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 138 |
October 15, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 26 | 163 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 146 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 153 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 166 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 165 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 165 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 165 |
| 24:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 166 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 167 |
| 28:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 169 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 170 |
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Workout Graph
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