James McNeal 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 137 |
October 15, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 25 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 148 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 161 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 165 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 167 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 167 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 170 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 171 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 170 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 172 |
| 24:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 175 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 175 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 178 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 178 |
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