James McNeal 21:59 row
5,110m
Meters
21:59.2
Time
2:09.0
Pace
330
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 135 |
October 21, 2016 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,110m | 2:09.0 | 163 | 860 | 25 | 167 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 164 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 166 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 167 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 168 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 166 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 168 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 170 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 169 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 173 |
| 21:59.2 | 145m | 6:51.0 | 5 | 317 | 22 | 171 |
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Workout Graph
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