James McNeal 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 129 |
October 21, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 162 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 168 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 171 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 27 | 171 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 27 | 172 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 26 | 171 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 27 | 170 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 26 | 169 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 26 | 172 |
| 2:20.3 | 5,000m | 2:20.3 | 127 | 736 | 25 | 160 |
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Workout Graph
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